20 分钟家庭晚餐：忙碌周末的 20 种快速食谱

Pasta Aglio e Olio

Cook spaghetti. Slowly cook sliced garlic in olive oil while the pasta boils. Toss with pasta water, red pepper flakes, and parmesan.

Shrimp Tacos

Thaw frozen shrimp under cold running water. Season with chili powder and cook in a hot pan for 3 minutes per side. Serve in corn tortillas with avocado and salsa.

Egg Fried Rice

Scramble eggs in a hot wok or pan. Add day-old rice, frozen peas, soy sauce, and sesame oil. Toss until the rice is coated and hot.

Rotisserie Chicken Tacos

Pull the meat from a store-bought rotisserie chicken. Warm it in a pan with cumin and lime juice. Serve in tortillas with avocado and salsa.

Cheese Quesadillas with Black Beans

Drain and mash canned black beans with cumin. Spread on tortillas with shredded cheese. Cook in a dry pan until golden and crisp on both sides.

Tuna Pasta

Cook pasta. While it boils, sauté garlic in olive oil. Add drained canned tuna, capers, and lemon juice. Toss with the drained pasta.

Avocado Toast with Fried Egg

Toast bread. Mash a ripe avocado with salt and lime. Fry an egg sunny-side up. Layer everything and finish with red pepper flakes.

Caprese with Bread and Prosciutto

Slice ripe tomatoes and fresh mozzarella. Layer with basil leaves on a plate. Drizzle with olive oil and balsamic. Serve with crusty bread and prosciutto.

Shakshuka

Sauté garlic in olive oil. Add canned crushed tomatoes, cumin, and smoked paprika. Simmer for 5 minutes, then crack eggs into the sauce. Cover and cook until the whites are set.

Garlic Butter Shrimp with Pasta

Cook pasta. While it boils, sear shrimp in butter and minced garlic for 3 minutes per side. Toss with the cooked pasta, lemon juice, and parsley.

Chicken Caesar Wrap

Shred rotisserie chicken. Toss with romaine lettuce, shaved parmesan, and Caesar dressing. Roll tightly in a large flour tortilla and slice in half.

White Bean and Tomato Soup

Sauté garlic and onion in olive oil. Add drained canned white beans, crushed tomatoes, and chicken or vegetable broth. Simmer for 10 minutes. Serve with parmesan on top.

Peanut Noodles

Cook spaghetti or rice noodles. Whisk together peanut butter, soy sauce, lime juice, and a splash of warm water. Toss the sauce with the noodles and top with shredded cucumber.

Steak with Salad

Season a thin-cut steak (ribeye or sirloin) generously with salt and pepper. Cook in a very hot cast-iron pan for 3 to 4 minutes per side. Rest for 5 minutes while you toss a simple green salad.

Salmon with Asparagus

Place salmon fillets and asparagus on a sheet pan. Drizzle with olive oil, salt, and pepper. Roast at 425°F for 12 minutes. Squeeze lemon over the top before serving.

Fried Egg Rice Bowl

Warm leftover rice in a bowl. Fry an egg in butter until the edges are crisp. Place the egg on the rice and drizzle with soy sauce, sesame oil, and sliced green onions.

Hummus Bowl with Pita

Spread a generous layer of hummus in a shallow bowl. Top with warmed chickpeas, diced cucumber, halved cherry tomatoes, olive oil, and a sprinkle of paprika. Serve with warm pita.

Pasta with Butter and Parmesan

Cook pasta in salted water. Drain and return to the pot. Toss with butter, finely grated parmesan, and a generous amount of black pepper. Add a splash of pasta water if it looks dry.

Chicken Stir-Fry

Slice a chicken breast into thin strips. Stir-fry in a hot pan with frozen stir-fry vegetables. Add a sauce of soy sauce, garlic, and ginger. Serve over pre-cooked rice.

Greek Yogurt Bowl with Fruit and Granola

Layer Greek yogurt, granola, and fresh or frozen fruit in a bowl. Drizzle with honey. No cooking required.