当您用一锅烹饪时，您不会为了方便而牺牲风味。你两者都得到。
一锅晚餐通常比多锅晚餐更好，而且更容易。当意大利面直接在肉汤中烹饪时，它会一直吸收味道。当鸡肉在西红柿和酒中炖时，结果与单独煮熟并最后添加到酱汁中的鸡肉不同（更好）。使用的锅越少，菜肴中的风味就越多。
根据美国劳工统计局美国人时间利用调查，美国人平均每天花在食物准备和清理上的时间约为 37 分钟。一锅烹饪不仅减少了清理工作，还简化了烹饪过程。一艘要监视的船只。一锅来管理。一件事要洗。
这里有一些一锅技术、食谱和工具，可以让忙碌的家庭在工作日晚上享用晚餐。
一锅法的区别
1
Pot to clean
Not a sink full of dishes
5–7
Quart Dutch oven
The right size for a family of 4
~30
Minutes cook time
Most one-pot dinners
8
Recipes below
All from one vessel
Why one-pot cooking wins
- Better flavor — everything cooks together, flavors layer naturally
- Less cleanup — one pot, one colander, one set of utensils
- Less to keep track of — one thing to monitor, one lid to lift
- Easier with kids — fewer pans to watch while you're helping with homework
Where one-pot falls short
- Ingredients need compatible cook times — you can't mix 5-minute and 45-minute ingredients
- Can't always get a proper sear and a gentle simmer in the same vessel
- Overcrowding leads to steaming instead of browning
- Rice and grains can turn mushy if you add them at the wrong time
一锅意大利面法
这是最简单易学的一锅技术，也是超越传统烹饪的最美味的技术。
1 杯干意大利面与约 1.5 杯液体（肉汤、水或组合）。意大利面直接在酱汁中烹饪，在软化时吸收风味。它释放的淀粉使液体变稠，形成有光泽、有粘性的酱汁——无需单独沥干。
为什么这样有效：通常你用盐水煮意大利面，沥干淀粉水，然后尝试让酱汁粘在干面条上。对于一锅意大利面，淀粉会留在锅中并成为酱汁的一部分。结果是更加奶油味和更美味，而且更省力。
八顿一锅家庭晚餐
One-Pot Tomato Basil Pasta
Combine pasta, crushed tomatoes, broth, and garlic in a pot. Simmer until pasta absorbs the liquid. Finish with basil and parmesan.
Chicken and Rice
Brown chicken thighs, add rice, broth, and spices. Cover and cook 20 minutes until rice is tender and chicken is done.
White Bean and Sausage Stew
Brown sliced sausage, add white beans, tomatoes, and broth. Simmer 20 minutes. Stir in greens at the end.
One-Pot Mac and Cheese
Cook pasta in milk and water with mustard powder. Remove from heat, stir in cheddar and cream cheese.
Lentil and Vegetable Soup
Sauté aromatics, add red lentils, tomatoes, broth, and spices. Simmer 25 minutes. Finish with lemon.
One-Pot Chicken Cacciatore
Brown chicken, sauté peppers and garlic, add tomatoes and herbs. Simmer 30 minutes until chicken is tender.
Shakshuka
Sauté onion and peppers, add tomatoes and spices, simmer. Crack eggs in and cook until set. Serve straight from the pan.
One-Pot Chicken Noodle Soup
Sauté vegetables, add broth and chicken thighs. Simmer, shred chicken, add noodles. Finish with parsley.
储备你的一锅食品储藏室
手头上有合适的装备和主食，使得一锅烹饪成为一种本能而不是计划。
Ingredients
Cookware
- Dutch oven (5-7 quart) — the most versatile one-pot vessel, stovetop to oven
- Large straight-sided skillet with lid — for pasta and stir-fries
- Large stockpot — for soups and stews when you need max capacity
Staples for one-pot cooking
- Chicken and vegetable broth — the flavor base for most one-pot dishes
- Canned tomatoes — keep both crushed and diced on hand
- Canned beans — white beans, black beans, chickpeas all work
- Rice and pasta — short pasta shapes and long-grain rice work best
- Garlic and onions — start nearly every dish with these
在工作日晚上坚持做饭的家庭有一个共同点：他们消除了摩擦点。一锅晚餐消除了最大的摩擦点之一——饭后的一堆菜肴。不是因为它们更容易烹饪，而是因为它们更容易完成。
##完整食谱：一锅鸡肉饭
这是首先要掌握的一锅菜谱。米饭在煮的过程中会吸收鸡油和肉汤。鸡肉保持湿润，因为它是在蒸汽中完成的，而不是干燥的烤箱空气。一锅，一顿完整的饭菜，最少的清理工作。
One-Pot Chicken and Rice
Ingredients
Chicken
- 1.5 lbchicken thighs(bone-in, skin-on)
- 1 tspsmoked paprika
- 1 tspgarlic powder
- Salt and pepper
Rice and aromatics
- 1 cuplong-grain rice
- 1.5 cupschicken broth
- 1medium onion(diced)
- 2garlic cloves(minced)
- 1 tbspolive oil
Steps
- 1
Brown the chicken
Season chicken thighs with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a Dutch oven over medium-high heat. Place chicken skin-side down and cook for 5 minutes until deep golden brown. Remove and set aside.
- 2
Sauté aromatics
Add diced onion to the same pot and cook for 3 minutes. Add minced garlic and cook for 30 seconds until fragrant.
- 3
Add rice and liquid
Add rice to the pot and stir for 1 minute to coat in the oil. Pour in chicken broth and scrape up any browned bits from the bottom of the pot.
- 4
Return chicken
Nestle the chicken thighs back into the pot, skin-side up. The rice and broth should come about halfway up the chicken.
- 5
Cook
Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes without lifting the lid. The rice will absorb the broth and the chicken will finish cooking in the steam.
- 6
Rest and serve
Remove from heat and let rest, covered, for 5 minutes. Fluff the rice with a fork. Serve directly from the pot.
Notes
- Don't lift the lid during cooking — the steam is essential for the rice and chicken.
- Add vegetables like peas or green beans in the last 5 minutes for a complete meal.
- For boneless thighs, reduce cook time to 15 minutes.
- Leftovers keep for 3 days; add a splash of broth when reheating.
更多一锅食谱可供尝试
一旦你掌握了鸡肉和米饭，这两种一锅法就值得添加到你的轮换中：
番茄和罗勒一锅意大利面: 意大利面释放的淀粉会形成一种酱汁，覆盖在每一根面条上。没有单独的煮锅，没有滤锅可以清洗。
慢炖锅家庭餐： 相同的一锅原理，但锅在您离开时完成工作。早上定好，回家吃晚饭。
**平底锅晚餐：**根本不是锅，但想法相同——所有东西都在一个表面上一起烹饪。相同的风味优势，甚至更少的清理工作。
Nestify 是一个人工智能驱动的家庭管理平台，具有共享的家庭食谱、每周膳食计划和管家代理，可将您的晚餐计划转变为综合杂货清单。 免费试用 Nestify，让周末烹饪变得更简单。
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